Saturday, March 10, 2012

Pregnancy and Nutrition - Multi Vitamins and Preterm Birth


At a Glance
Preterm birth is associated with many health risks as well as a lower rate of infant survival during the first year of life. Women who take a multivitamin before conception have half the risk of preterm delivery when compared to those who wait until after becoming pregnant to start taking nutritional supplements.

Read more about this research below.
A study published in the November 2004 issue of the American Journal of Epidemiology showed that the use of multivitamin supplements by women prior to becoming pregnant was associated with fewer preterm deliveries. Preterm birth is defined as birth at less than 37 weeks of gestation and is associated with a lower rate of infant survival during the first year of life.

Researchers utilized data from the Pregnancy, Infection and Nutrition Study which recruited 2,010 women during their 24 to 29 week of pregnancy. They compared the incidence of preterm delivery among women who took multivitamins prior to conception, before conception and during pregnancy, during pregnancy only, or not at all.

Women who took a multivitamin supplement before conception had half the risk of early and late preterm delivery than those who took no vitamins. Women who used multivitamins only during pregnancy had approximately the same amount of preterm births when compared to women who took none at all.

This study, as well as many previous studies, reinforces the concern that waiting until pregnancy is confirmed may be too late for nutritional intervention to benefit many pregnancy outcomes.

Am J Epidemiol. 2004 Nov 1;160(9):886-92

Maternal B 12 and Cognitive Function in Children



At A Glance
A recent study demonstrates an association between maternal vitamin B12 status during pregnancy and children's cognitive functioning at age 9. Higher maternal plasma vitamin B12 concentration in pregnancy was an independent predictor of the child's cognitive performance.
Vitamin B12 is an important nutrient for brain development and function. Since fetal requirements are provided by the mother through the placenta, inadequate maternal levels directly affect the amount available to the fetus. Research has consistently shown that maternal nutritional status can influence metabolic, cardiovascular, and psychiatric health of their future children.
In a recent study, investigators analyzed the relationship between maternal plasma vitamin B12 status during pregnancy and the child's cognitive function at 9 years of age. Previous research had shown that maternal vitamin B12 status influenced intrauterine growth and insulin resistance in children at 6 years of age.
Subjects included two groups of children born in the Pune Maternal Nutrition Study. The two groups were selected based on the maternal plasma vitamin B12 concentration at 28 weeks of gestation. Group 1 included 49 children born to mothers with the lowest plasma levels of vitamin B12. Group 2 included 59 children born to mothers with the highest plasma levels of B12.
The differences in tested intelligence and visual agnosia (the ability to recognize shapes, people, sounds, smells, and objects) were not significantly different between the groups. However, children from group 2 performed significantly better on a test for sustained attention and on a test of short-term memory. The differences were still significant after appropriate adjustments for confounding factors. Result of this study support the idea that maternal vitamin B12 status in pregnancy influences cognitive function in offspring. Ladies ditch ritalin for your child beforehand. Make sure to get adequate nutrition for both you and your baby.

Bhate V, et al. Vitamin B12 status of pregnant Indian women and cognitive function in their 9-year-old children. 2008. Food Nutr Bull 29(4): 249–54.

Pregnancy and Nutrition - 9 Months In 9 Months Out

Lately I have been getting more and more inquiries into the nutitional needs of preganant mothers. I offer this guest post by Lisa Kuftinec.

Lunch With Lisa Book Club: 9 Months In 9 Months Out

May 2 2011 written by Lisa Kuftinec
Just in time for Mother’s Day, I am sharing a book that I will be recommending to anyone I know who is pregnant: 9 Months In 9 Months Out. Written by Stacia Kelly, Angel Miller, Corry Matthews, and Shelia Kirkbride (owners of the health and wellness company ACSS Transitions), the book focuses on pre- and post-natal health. After simply flipping through the book when I received my copy, my first reaction was “where was this book when I was pregnant?”
The authors outline health and wellness in a very clear and easy-to-understand format. Most importantly, there is nothing preachy about this book, something I believe is the downfall of many pregnancy books. The book is divided into two sections: 9 Months In, with general pregnancy guidelines, and first, second, and third trimester specifics, and 9 Months Out, which includes labor, postpartum, and the first nine months for the new mom.
9 Months In, 9 Months Out draws on the authors’ expertise: Stacia is a Ph.D. in Holistic Health, a Master Certified Clinical Hypnotherapist and a Certified Stress Management Specialist. Angel is a certified nurse-midwife. Corry is a MS in Sports Medicine, and a fitness and nutrition expert. Shelia is an MS in Rehabilitation Counseling. There is more: nutrition tips, massage techniques, and parenting tips. Do not let this variety fool you: there is substance here; usable and helpful information is on every page, in a format that is easy to understand then act upon.
A few standouts for me.
  • The nutrition information is presented in what I feel is a non-traditional way for a pregnancy book, and often includes why you need it, how to get it, and recommended servings.
  • The relaxation techniques throughout the book help keep stress management top of mind, something I certainly could have used at times.
  • The post-natal mood boosting techniques: I had some post-partum depression, and this information would have been incredibly helpful to have on hand.
9  Months In, 9 Months Out is a positive book. It provides an honest and kind look at the journey through pregnancy with encouraging words to help the new mom get back on her feet. I thank Stacia, Angel, Corry, and Sheila for this amazing book.
Let Us Know
In the spirit of Mother’s Day, what words of wisdom and encouragement have you learned from your Mom or want to share with other Moms.
An additional note about Stacia: Stacia D. Kelly, Ph.D., a USANA Director in Virginia, is a holistic health coach and martial artist. Since starting Studio13 (www.studio13bymbsworks.com), she has been focused on helping others achieve balance in mind, body and spirit. Whether it’s using her communication skills in writing, relaxation or teaching, she’s constantly moving to help others achieve their goals.

Friday, March 9, 2012

Hot Topics Other Than Skin - Spring Solar Workshops in Brooklyn


As we whip rapidly through March towards Spring which is just weeks away, a small  group of conservation DIY minded New Yorkers will be gathering at The Commons at 388 Atlantic Avenue in Brooklyn Saturday, March 10 from 9:30AM to 6PM  to learn how to make their own solar panels.  The past few months I have attended energy workshops presented by ReNew with solar being a particularly hot topic. We heard from Alison Kling  and got some great info on CUNY's  Solar Energy Map for a New York City an collaborative project where every roof in this town has been inspected for usable space for solar installation. These two upcoming workshops are being conducted by Tracy Fitz. A 60-watt 12-volt nominal solar panel will be assembled, working with solar cells, “ribbon” wire, tempered glass, silicon encapsulant and silicon sealer. One workshop assembled solar panel will be available to buy at the end of the workshop.  For last minute inquiries as to whether this workshop is filled or not try contacting 347 689 3908 and/ or writing Melissa melissa@thecommonsbrooklyn.org
On April 12 there will be a Solar Clinic held at The Commons.  Limit 39 Persons
The clinic is for the evaluation of solar possibilities on a participant’s building, so please bring your electric bill, a calculator, the footprint and size of the roof. Your rooftop will be found on the  internet as well. There will be a slide show of installations.
Presented by Tracy Fitz of City Solar (BPI Certified, LEED AP), NYSES, MESEA
Register online http://thecommonsbrooklyn.org/  $35 fee mail check to City Solar, 531A 6th Avenue Top Fl, Brooklyn, NY 11215

Monday, March 5, 2012

Health and Happiness Summit - Sweet Dreams and Weight Loss with Dr. Breus

Sweet Dreams
Dr. Michael Breus the "sleep doctor" had a lot of interesting things to say about the impact of sleep deprivation on the American population at the Health and Happiness Summit with Dr. Oz.  Dr. Breus is a clinical psychologist, Diplomat of the American Board of Sleep Medicine and a fellow of the same.   Our caffeine nation would experience lowered blood pressure, better memory, increased energy and slimmer waist lines by valuing their sleep at night. Dr. Breus explained that there are 5 sleep cycles essential to human health regardless of age. Each one of them has a different function. They are divided into Light Sleep which has 2 cycles; Deep Sleep which has two 2 cycles and REM which has 1 cycle.  Light sleep lowers blood pressure and it's that stage where you feel your body relaxing and yourself drifting off. Deep sleep is restorative to the body while REM, perhaps the most interesting of the three, plays an important role in supporting long term memory storage and (BIG surprise) burns calories! REM sleep burns more calories than any other stage of sleep. When I reflect on this it makes me remember two friends who have been confirmed night owls, late night snackers who have struggled with weight gain for the better part of 20 years. Dr. Libby Weaver has added to this discourse by explaining that cortisol production or the "fat hormone"  increases when the body is sleep deprived or put another way stressed out due to lack of sleep with the same demands put on it to perform. It's a survival mechanism used by the body to get through a tough time but by no means should this time be artificially imposed due to poor sleeping habits. It all makes sense now.

GLAMOUR Magazine did a ten week study using Dr. Breus as a consultant to see what kind of impact improved sleep would have on the weight of the subjects. The only thing they had the women change was the amount of sleep they got each night. By increasing the amount of sleep each woman shed weight ranging from as little as 3.5 pounds to the biggest loser at 15 pounds! This is amazing and shows how a stressed out lifestyle does more to put on weight than we might have thought. Poor sleep means poor circulation. If you are suffering from a lack of 'sexiness" in the form of puffy eyes, dark circles and lifeless skin color, try sticking to a regular bed time for that much needed beauty sleep.  A regular sleep cycle with adequate rest is one of the most important things you can do. Other tips were not drinking caffeine after 2PM, limiting alcohol 3 hours before bed time and ceasing rigorous exercise (including hot yoga ) 2 hours before bed time.   

Turn off the gadgets. Checking your facebook updates and fooling with your iPad is not the most relaxing thing to do before you hit the hay. Give yourself at least an hour to unwind both mentally and physically. Constant mental stimulation makes it hard to sleep. Instead take time for yourself by prepping for the next day by laying out your clothes, making the family lunches, self grooming like brushing your teeth and relaxing by reading a book for that last 20 minutes before you go to bed. Chances are you will be less frantic about getting out of the house the next day and sleep easier just knowing you are prepared.
Get your B's So You Can Get Your Z's 
The B vitamins B3, B6 and B12 contribute to good sleep by contributing to healthy sleep patterns. B6 helps the body convert tryptophan to serotonin, a hormone that affects sleep. Check out this very interesting article by Dr. Breus on the connection between weight gain and getting to bed late. http://www.theinsomniablog.com
Many thanks to Usana Health Sciences and Dr. Oz's partnership in bringing together all this knowledge for us in a truly action packed seminar at Radio City Music Hall February 26.

Sunday, March 4, 2012

Corn and Sterility - Monsanto GMO Corn to Hit Shelves April 1

Selu or Corn Woman 

Native American culture knew that corn was life. It was a crop cultivated on this continent for hundreds of years brought here from South America. In New York State the earliest evidence of the cultivation of corn is 1200 years ago circa 800 AD. In fact much of Brooklyn and Long Island was the corn basket for this area. As I walk along the cement streets of this amazing and crazy city of Brooklyn, I imagine going back hundreds of years when this land was pristine and planted with corn stalks high above my 6 foot 1" head. Women were the farmers in native culture and the crops of corn, beans and squash in original permaculture fashion were cultivated together lovingly referred to as the Three Sisters. Sisters and mothers as we prepare foods for our families we should know just what we are feeding them.

In an earlier post I called your attention to the dangers of GMO foods that cause sterility, digestive problems, and severe problems in labor during childbirth. Were you hoping to have grand children? What you feed your child today will most definitely determine what your family looks like in the not so distant tomorrow. Calculate this number by adding livestock, birds and countless other living creatures to this chain of life and we can foresee the diminishment of health on this planet and a ravaging of this countryside in a Mad Max kind of way.  At this time I'd like to point out that this discussion of GMO corn has left out of the discussion the First People who introduced corn to Europeans and the rest of us during that first Thanksgiving. What is instructive about the practice by our friends who cultivated this crop so expertly without pesticides much less genetic tampering? What can we learn from them? Corn is still the most widely cultivated crop in North America today but the way in which it is cultivated has changed dramatically and not for the better. (Soil degradation is a major part of that story).  Given the current push by Monsanto to foist GMO corn on the shelves of Walmart on April 1, 2012 across the country I thought it pertinent to take a look at the connection we women have to corn as Mother Earth is a woman. As women we still do the majority of food shopping and meal preparation in American homes. That translates into quite a wallop in terms of spending power and influence in food policy. Given that Walmart has upward of 4000 stores across the nation and has done a good job of putting other businesses out of business within a ten year period of moving into a community this is significant as food choices narrow considerably if they exist at all in certain locations. For us "city slickers" who are privileged to have more  choices consider an expanded vision to our countrymen that include children eating in public schools and college students eating institutionalized diets. Consider too that GMO seeds spread with the wind just like any other seed. Considering a recent ruling by Judge Buchwald that organic farms can now be shut down if found with Monsanto seeds on their land it is imperative to understand that our choices are now more powerful than ever. We may not be able to stop the wind from blowing but we can certainly decide whether or not to purchase Walmart Sweet Corn.


Corn is a Goddess in native american culture who sacrifices herself to feed her sons. She is widely associated with fertility and the irony surely is not lost on you dear reader. The Hopi, the Shoshane, the Maya, The Aztecs, our neighbors in Mexico and every American celebrating the Fourth of July has a shared love of corn. Fed to livestock it is enjoyed grilled, popped or boiled prepared as hominy grits eaten while watching our favorite films and crunched as an integral element of tacos served nationwide in fast food restaurants!  Corns significance in our daily lives has increased and not decreased in the last 400 years since the Dutch first arrived. How many of us anxiously await the first sweet corn available in late August or early September before the big harvest? This is a fond childhood memory of mine associated with summer camp where one of the last activities of the season would be to go to a local corn field and eat the sweet corn right off the cob. I enjoy a bowl of popcorn (organic of course) once or twice a week. It's a great low cal snack that's high fiber content helps keep my colon clean as I chomp my way through. I'd like to keep eating my popcorn without worrying about whether or not I am damaging my genes or my digestive system wouldn't you? Find links and information about an upcoming event in Portland, Oregon below. Might I suggest a boycott?

Tip: Mark your calendars! Food & Water Watch will host a FREE event to provide information about Monsanto's genetically engineered (GE) sweet corn that is slated to hit Walmart stores across the country if Monsanto successfully courts Walmart by April 1st. We hope you can come out to participate in activities, listen to guest speakers, and munch on some tasty appetizers with some great folks. The event will take place Tuesday, March 6th from 6:30-8:30pm at the Eat. Art. Theater. Café (850 NE 81st Ave. Portland, OR 97213).
More on Corn:

Thursday, March 1, 2012

Nothing But Green Lights? Mad As A Hatter CFL Lights Filled with Mercury

CFL are made with the toxic biohazard mercury

On February 13 New York Magazine ran a piece called "Nothing But Green Lights" which was meant to "illuminate the choices" on a slew of new light bulbs produced as a result of the new energy efficiency laws. Among the options of LED, halogen incandescent and classic incandescent were CFL or compact florescent lights with the notation that " some environmentalists fret over the presence of mercury..." What author Jenni Avins failed to mention is that mercury is considered by scientists like Dr. Myron Wentz to the most toxic metal to the human body. While she did mention that CFL's need to be taken back to Home Depot to be recycled the question is where are they recycled? If the answer is our landfills and water supply we need to take a serious look at the other three options. We are all environmentalists since we all live in this environment called planet earth and until they make a new one we best take care.

Important Facts About Mercury gleaned from the book The Healthy Home
+ Mercury can poison and kill virtually every cell in the body
+ Mercury is many times more poisonous than arsenic, lead or even cadmium. I had an old friend who was a professional painter who poisoned himself with the lead from his use of a certain paint pigment. He became quite ill losing his  hair and weight in the process. Toxic substances need to be handled with extreme care.
+ Mercury has a high affinity for nerve cells, tissues and readily enters the brain
+ Mercury is found in hundreds of products such as antiseptics (!), batteries, cosmetics (like mascara) diaper products, fabric softeners, perfumes,  wood preservatives and in your mouth as fillings to name just a few!

Mad As A Hatter
In the nineteenth century mercury was used extensively in the manufacture of hats in England. Mercury vapors inhaled by the hat makers caused damage to the central nervous system causing trembling. Look at this old video from documented mercury poisoning in Minamata Bay, Japan circa 1957 The Minamata Story.  Light bulbs break. If you break a CFL light in your home do not vacuum it up. Open the windows and evacuate everyone in the house. Put on a mask and sweep the contents into a sealable plastic bag like a zip lock. Then take it to a recycling center. Do not toss it into the trash. Here is a case study written up by a State Farm agent in Maine Leavenworth insurance