Higher flavonoid intake is associated with lower mortality rate in older women

Higher flavonoid intake is associated with lower mortality rate in older women - Weekly Essentials of Health by Usana Health Sciences 

At a Glance

A new study shows that elderly women who consume the most flavonoids, compounds found in tea, chocolate, red wine, and fruits and vegetables, have lower cardiovascular, cancer and all-cause mortality rates. 

Read more about this research below.

Flavonoids are phytonutrients (plant nutrients) found in tea, chocolate, red wine and many fruits and vegetables. Reduced mortality from vascular disease and some cancers have been linked to high intakes of flavonoid-rich foods and specific flavonoid intake.

In a new study, published in the American Journal of Clinical Nutrition, researchers explored the potential association between overall flavonoid intake and the risk of all-cause mortality.

The study participants included 1,063 women over the age of 75 years. Flavonoid intake was estimated using two different sets of food data: the USDA and the Phenol-Explorer database. Over a five-year follow-up there were 129 deaths in the study group. All-cause, cancer, and cardiovascular deaths were determined.

Women with the highest flavonoid intake (per USDA) had a 63 percent lower risk of all-cause mortality over the five-year follow-up than those with the lowest flavonoid intake. Those with the highest flavonoid intake also had a 66 percent lower risk of cardiovascular death, and a 75 percent lower risk of cancer mortality. The results were nearly identical when using the Phenol-Explorer database to determine flavonoid intake.

Using the two most comprehensive flavonoid databases available, this study provides evidence that a higher intake of flavonoids is linked to a reduction in all-cause mortality in older women, and even more so to cardiovascular and cancer mortality.

Kerry L Ivey, Jonathan M Hodgson, Kevin D Croft, Joshua R Lewis, and Richard L Prince. Flavonoid intake and all-cause mortality Am J Clin Nutr May 2015 vol. 101 no. 5 1012-1020

Long-term use of a daily multivitamin/mineral may lower cancer risk in middle-aged and older men

Note: Separate pills are better to take as all in the same pill cancels out good effects. This is a subtley important to understand.

May 13, 2015

Long-term use of a daily multivitamin/mineral may lower cancer risk in middle-aged and older men (Weekly Essentials of Health bulletin coutesy of Usana Health Sciences) 

At a Glance


A daily multivitamin/ mineral supplement taken long-term may help reduce cancer risk in middle-aged and older men.

Read more about this research below.

 

A large study published in the Journal of the American Medical Association, using data obtained from the Physicians' Health Study II, has found that the use of a daily multivitamin/ mineral supplement long term can reduce the risk of cancer occurrence.

In this randomized, double-blind, placebo controlled study of approximately 14,641 male physicians ages 50 or older from the United States, participants were randomly assigned to take a daily multivitamin/ mineral supplement or a placebo between 1997 and June 2011. During the median follow-up of 11.2 years, researchers recorded 2,669 cancer cases, including 1,373 prostate cancer cases and 210 colorectal cancer cases. When examining outcomes at the study's end, the researchers found an 8 percent reduction in total cancer occurrence among participants assigned to multivitamin use.

Although the main reason to take multivitamins is to prevent nutritional deficiency, this study reinforces the value of long-term consistent use of a daily multivitamin as a convenient and affordable insurance policy for good health and possible cancer prevention in middle-aged and older adults.

J. Michael Gaziano et al. Multivitamins in the Prevention of Cancer in Men: The Physicians’ Health Study II Randomized Controlled Trial.  JAMA. 2012;308(18):doi:10.

Years of life lost due to obesity related diabetes and cardiovascular disease

Years of life lost due to obesity related diabetes and cardiovascular disease

At a Glance

A new study provides a quantitative analysis of the impact of obesity on shortened life spans and on years of healthy life lost to obesity. Men who are 20-39 years of age with a BMI greater than 35 are likely to lose 8.4 years of life and 18.8 years of health based on these statistical models.

Read more about this research below. 

It is well established that excess bodyweight is associated with an increased risk of cardiovascular disease and type 2 diabetes. To go along with all the research studying and detailing this association, a study published in The Lancet: Diabetes & Endocrinology developed a meaningful metric to determine the effect these diseases have on quality of life and length of life.

A disease-simulation model was developed to estimate the annual risk of type 2 diabetes diabetes, cardiovascular disease, and mortality for individuals based on their BMI classification. The data was compiled from the National Health and Nutrition Examination Survey (NHANES), which included 3992 individuals over a period of seven years (2003-2010)

As seen in previous studies, this study also showed that excess bodyweight was positively associated with increased risk factors for cardiovascular disease and type 2 diabetes. Years of life lost as a result of these conditions ranged from 0.8 to 5.9 years in obese (BMI = 30 to <35) men and 0.9 to 8.4 years in very obese (BMI ≥ 35) men, increasing with age. Years of life lost ranged from 1.6 to 5.6 years in obese (BMI = 30 to <35) women and 0.9 to 6.1 years in very obese (BMI ≥ 35) women, increasing with age. Losses were smaller, but generally similar for overweight (BMI = 25 to <30) men and women. Healthy life-years (years free from premature disease) also decreased as a result excess bodyweight, with totals ranging from two to four times higher than the total years of life lost.

While these results already reveal a lot about the potential impact of obesity on life expectancy and quality of life, they are actually conservative estimates. As they only take into account the risk factors associated with obesity on type 2 diabetes and cardiovascular disease. In the future, additional considerations must also be made for cancer, respiratory disease, hepatic disease, renal disease, and other diseases impacted by excess bodyweight.

High Dietary Fiber Intake Linked to Reduced Body Weight

Note the very bottom of article: Increase your intake for fruits and vegetables for fiber. Fiber first!

January 7, 2015 Higher dietary fiber intake is linked to reduced body weight At a Glance Studies show that in addition to its established role in supporting overall health, higher dietary fiber consumption may play a significant role in weight loss and obesity.  Read more about this research below.    Dietary fiber plays many important roles in the body, and intake has been linked to cardiovascular health and a lower risk of certain cancers. Additionally, evidence from observational studies has linked fiber intake to body weight, showing that obese men and women are likely to consume significantly less dietary fiber than lean individuals. One particular cohort study, published in the American Journal of Clinical Nutrition, included 89,432 European participants, aged 20–78 years, who were initially free of cancer, cardiovascular disease, and diabetes. Participants were followed for an average of 6.5 years. Results indicated that total dietary fiber intake was inversely associated with weight and change in waist circumference during the study period. At 10 grams/day higher total fiber intake, there was an estimated 39 grams/year weight loss and waist circumference decreased by 0.08 cm/year. A 10 grams/day fiber intake from cereals alone results in 77 grams/year weight reduction and 0.10 cm/year reduction in waist circumference. Fruit and vegetable fiber was not associated with weight change but had an effect similar to total and cereal fiber intake on reduced waist circumference.  In another study, a review article published in the journal Nutrition suggests that dietary fiber helps prevent obesity in several different ways. It promotes satiation by slowing gastric emptying, altering glycemic or insulin response, decreasing absorption of macronutrients, and by altering the secretion of gut hormones linked to hunger. Over the last decade many the most popular weight-loss diets have trended towards high-protein and low-carbohydrate intakes to lose weight. Unfortunately, in an effort to lower carbohydrate intake, these diets often have very low fiber intake as well. Analysis of low carbohydrate diets reveal that in some cases dietary fiber intake is as low as 1.6 grams/day and is almost always less than 10 grams/day. The author of this review suggests that regardless of dieting method that individuals choose to follow, they should consider the addition of fiber to aid their weight-loss. Dietary fiber can be increased through increasing consumption fruits, vegetables, whole grains, legumes, or through a fiber supplement. Huaidong Du et al. Dietary fiber and subsequent changes in body weight and waist circumference in European men and womenAm J Clin Nutr Vol. 91, No. 2, 329-336, February 2010. Slavin J. Dietary fiber and body weight. Nutrition 21(2005);411-418.

Vitamin D Calcium MenopauseThe Living Connection with Ekayani Chamberlin...

Vitamin D & African Americans The Living Connection with Ekayani Chamber...

How to Detox Your Liver in the Spring with Seasonal Vegetables and Supplements

Make like a rabbit and gobble up veggies Display by Lee Chappell

April showers bring May flowers Karina and Ekayani

How to Detox Your Liver Using Spring Vegetables 

Listen  

Spring has sprung and you will be seeing more greens (at last) in your green market. Take advantage of dandelion leaves and make a salad (it's not just a weed!), sautee some asparagus, and serve radishes at your next party! All these vegetables are great for supporting liver health due to their high Vitamin C content. They also have anti carcinogenic qualities. How is that so? Listen here to Karina Yanku, host of
The Healing Artist Internet Radio Show and myself, Ekayani Chamberlin, Health and Lifestyle Coach talk about Chinese clocks and Spring Detox.
Recorded live @ City World Radio, New York, NY on April 15, 2014
Now on Soundcloud!

On the go in the big city? HEPASIL DTX packs Milk Thistle, Green Tea and Vitamin C for your liver. LOVE this product.

 

Black radishes are white on the inside.

French radishes have white tips

Asparagus is lovely in soup.

Dandelion was a welcome addition to diets after a long winter.
 Rich in D,C,A and B complex. You'll never think of them as "just weeds" again!

Book Review The Iodine Crisis by Lynne Farrow Breast Health Weight Loss

Resources & Illnesses Associated with Iodine Deficiency

Please note that the diseases I mention in the video only scratch the surface! In the interest of not losing you attention I kept it short.
 It's a long list that includes:
GERD
low testosterone
migraines
uterine fibroids,
fibromylagia
lower back pain
allergies and sinus problems
 asthma
prostate issues
fibrocystic breasts
Paget's disease
brain fog
mental retardation
still births
dark thoughts, depression, anxiety
hair loss
lesions
cherry angiomas
candida
genital herpes
stunted growth

This book has knocked my socks off and I plan on reading it at least ten times before moving on to predecessor books such as: Iodine: Why You Need It Why You Can't Live Without It by Dr. David Brownstein. 
TIPS Resources on the web include Breast Cancer Choices  and Iodine Research

Sex Drugs Rock N Roll How To Have a Healthy Liver - RIP Lou Reed October...

We just lost Lou Reed at the young age of 71.

 I made this video inspired by him as the cause of his departure was related to liver function. Diseased livers are epidemic in North American today and the good news is it can be prevented and avoided  easily. If you are looking for a way to have increased energy, longevity and would like to support your body against cancer and environmental stresses enjoy the video I made on this topic. I put forth the wisdom and share some easy tips I have imbibed from my first teacher Bernando LaPallo my grandfather who has always stressed keeping your liver clean. I made this video for you to sum it up! Make your health your first priority -
The Living Connection with Ekayani Chamberlin
WATCH NOW   Quick Video on Sex Drugs & How to Have a Healthy Liver

Bernando LaPallo and I at his 110th Birthday Party on Phoenix

Healthy Liver to Diseased Livers

Lou Reed's ode to his drug pick up uptown from his Velvet Underground days.
On A Personal Note:

My musical performance and the formation of my first band (Ekayani and the Healing Band) first found a home in the East Village of the late 90's. The atmosphere of  PUNK was still in the air and CBGB's was still open for business. Even though my "genre" was TRIP - HOP,  I loved going to CBGB's! The Ramones are one of my fave bands &  I felt them strongly as Joey was still alive then leaving us in 2000. (The Continental ran a Christmas show with Joey for a couple of years). Part and parcel of  this scene was Lou Reed who inspired so many kids to form bands and express their observations about society. life. addictions. struggles. fame.

I got to see Lou and his wife Laurie Anderson for the first time in person at Joe's Pub (2004)  as part of HOWL!  a sprawling week long festival dedicated to Allen Ginsberg. As usual, Lou was terse and got right to the point playing his song, thanking us for the Honor and leaving the stage wearing that ubiquitous black leather jacket of his. Death is a great part of this cycle of Life as one generation makes room for the next. Still as a Health Coach I couldn't rest easy without making this video inspired by Lou.

Vitamin D Are You Getting Enough? The Myth of Summer in the Big City

Vitamin D is the "sunshine vitamin" Are you getting enough?

Vitamin D is really a hormone that assists your immune systems optimal functioning.Manufactured by your body when the sun hits your skin cancers, depression, influenza, absorption of the trace minerals magnesium and calcium for strong bones, the formation of healthy babies, the lowering of hypertension in black Americans and the increased speed of recovery post workout are just some of the many benefits proven by science. Although getting enough sunshine may have fallen in the realm of lifestyle in the past, currently 70% of the US population is deficient including infants. It seems important with the summer months coming on to note that summer does not guarantee you will be getting enough D. Why? This has to do with lifestyle and for most who are chained to an office job that means spending 8 hours and upward daily indoors and away from the sunshine. If you live in a big city like New York, sunshine is something you appreciate looking at from inside your office. Though fortunate to be in a city that gets more sun than many on the globe, spending time in the sun remains a fantasy for most. The average workers day in the Big Apple looks like this;

Your D as in Deficient Day

1. Get up in the dark before sunrise to get ready for work.
2. Walk to subway or train for ten minutes before you enter the dark subway for an hour commute.

3. Emerge from subway and get 2 minutes of sunshine at the coffee vendor on the street before you head up to work. You are wearing long sleeves or bundled up so there's no chance of getting any sun though maybe on your face.

4. Work in closed office (where there may or may not be windows) under fluorescent lights all day. Sit in front of computer screen.

5. After work off you go to a dark bar or restaurant to relax over drinks with friends or head back home for an hour or longer commute. When you get home it's dark. And that ladies and gentleman was you exposure to the sunshine on a daily basis for most of the year.

Be Deliberate and Supplement

With the scare tactics used to keep the majority out of the sun while slathering sunblock that prevents your body from producing this hormone naturally it's no wonder we are as a population suffering from a lack of D. A moderate amount of sunshine to the tune of 30 minutes daily is good for you. Supplementation all year round for those who are not making a concerted effort to get outside or cannot get outside due to lifestyle constraints on a daily basis is recommended. According to new ground breaking studies by Usana Health Sciences 2000 IU per day are preferable to the old 400 IU per day previously considered adequate. Hear Dr. Brian Dixon and Tyler Barker, Phd of TOSH weigh in on some new findings about Vitamin D here