Sex Drugs Rock N Roll How To Have a Healthy Liver - RIP Lou Reed October...

We just lost Lou Reed at the young age of 71.

 I made this video inspired by him as the cause of his departure was related to liver function. Diseased livers are epidemic in North American today and the good news is it can be prevented and avoided  easily. If you are looking for a way to have increased energy, longevity and would like to support your body against cancer and environmental stresses enjoy the video I made on this topic. I put forth the wisdom and share some easy tips I have imbibed from my first teacher Bernando LaPallo my grandfather who has always stressed keeping your liver clean. I made this video for you to sum it up! Make your health your first priority -
The Living Connection with Ekayani Chamberlin
WATCH NOW   Quick Video on Sex Drugs & How to Have a Healthy Liver

Bernando LaPallo and I at his 110th Birthday Party on Phoenix

Healthy Liver to Diseased Livers

Lou Reed's ode to his drug pick up uptown from his Velvet Underground days.
On A Personal Note:

My musical performance and the formation of my first band (Ekayani and the Healing Band) first found a home in the East Village of the late 90's. The atmosphere of  PUNK was still in the air and CBGB's was still open for business. Even though my "genre" was TRIP - HOP,  I loved going to CBGB's! The Ramones are one of my fave bands &  I felt them strongly as Joey was still alive then leaving us in 2000. (The Continental ran a Christmas show with Joey for a couple of years). Part and parcel of  this scene was Lou Reed who inspired so many kids to form bands and express their observations about society. life. addictions. struggles. fame.

I got to see Lou and his wife Laurie Anderson for the first time in person at Joe's Pub (2004)  as part of HOWL!  a sprawling week long festival dedicated to Allen Ginsberg. As usual, Lou was terse and got right to the point playing his song, thanking us for the Honor and leaving the stage wearing that ubiquitous black leather jacket of his. Death is a great part of this cycle of Life as one generation makes room for the next. Still as a Health Coach I couldn't rest easy without making this video inspired by Lou.

How to Exfoliate for Younger Looking Skin VIDEO Demo in Greenpoint

          Watch the Video with Carla Lynne  Here!

Carla Lynne Hall is a NYC based Singer & Songwriter

Exfoliation of your skin helps it look younger. As we age our cells lose the ability to regenerate as quickly. This contributes to the look of aging and can look like dull, uneven and blotchy skin. The benefits of exfoliation include preparing the skin for the other products you will use. They no longer will have to fight through layers of dead skin to nourish your epidermis. Guys also benefit from exfoliation reducing the likelihood  of nicks and cuts. I used Rice Bran Polisher by Usana Health Sciences. The combination of rice bran beadlets and papaya enzymes exfoliates well while the kukui nut oil from Hawaii adds a healthy lipid deposit so your skin remains moist. It also also contains green tea which soothes and grape seed extract which is also great for guys  too who can have very irritated skin from shaving.  All skin needs to be cleansed, exfoliated, nourished and hydrated. Exfoliate once a week to keep pores free of sebum or oil that turns into blackheads.(Don't squeeze, you will only scar and reinfect your skin)  I recommend for older skins exfoliating twice a week if needed. Your skin will breathe easier and will glow as you uncover the younger cells hidden underneath the old, dead and dry skin. Thank you Carla Lynne Hall for being our model!
What I used: Rice Bran Polisher by Sense

Fear of Toner? How to Have Glowing Skin for Fall October 6, '13

In Part 2 of How to have Glowing Skin for Fall I explore Fear of Toner!
Do  you shy away from using a toner because you dislike the dry feeling you get? Then take a look at this quick video where I reveal my favorite product Usana's Hydrating Toner  wipes away impurities while leaving my skin hydrated!!

Why Night Cream Is Important - Anti Aging - Boost Collagen While You Sleep

Instructions for Intentional Meditation October 19 & 23