Father's Day Special A Century in the Making with Ekayani Chamberlin He...

New e Book! Bernando LaPallo's " Beyond 100" Shares Tips on Living Well

Grampa feeling great & looking sharp at 112

Beyond 100 - How to Live Well Into Your Second Century is an E Book

 My grandfather has never let changes slow him down. He just keeps rolling with change although the marked exception would be his diet and exercise regimen that he has been following without change for the past century at the request of my great grand father.
 "So many things have changed and more changes coming," he has told me on more than one occasion referring to the innumerable changes he has witnessed in his own century plus of living. From telephones to cell phones, to paper backs to iPads, technology has changed from the "ice boxes" that morphed into refrigerators that we use today without even thinking about it. No one is hauling large blocks of ice up staircases to keep food fresh or bothering to empty a catchment pan for the ice that has melted. Horse drawn buggies, trolly cars, and airplanes beginning with the first Trans Atlantic flight by Lindy and commemorated with a dance "The Lindy Hop" that Grampa was tickled to see in Harlem during his June 2013 visit to New York as part of the advance promotion for this book is part of the phantasmagoria that rules the world it seems. Which brings me to his e- Book; It is now available on Apple iTunes in the iBooks section worldwide in English. You will find more of his personal take on principles that have not changed for him when it comes to taking care of his health which he believes is his first priority and should be yours as well. Bernando says he is looking forward to the print version coming out soon so more people can access it but sagely notes "these things take time."

Special National Geographic Q & A

As an added treat please enjoy this Questions & Answers feature in National Geographic News Watch conducted by David Braun where Bernando demonstrates what a sharp mind he still has. Be sure to tell your family and friends! In a world struggling with a disconnection to their bodies and food they put in it, Bernando's simple and straight forward approach will serve as an inspiration that we can live well into all years of our life if we treat the body as the temple it is. God Blessed us but we need to take advantage of those blessings right?

Beyond 100 Tour Schedule Announced - Where to Meet Bernando LaPallo

Hi Everybody! It has been a very exciting first day Bernando and I had yesterday upon his arrival May 31. I am thrilled to say due to the efforts of many Bernando will be attending the Yankees vs the Red Sox game today Saturday June 1, 2013 at Yankee Stadium! This is a fantastic birthday present to the oldest living Yankees fan on the planet who is turning 112 in just two months!  We want to thanks the Yankee organization who are giving us the VIP treatment so very much! So be sure to watch the pregame activities because you just might see a glimpse of someone you recognize. August 17th is his official birthday and we are going to kick off New York style with a tour of Yankee Stadium, batting practice, a chat with some media, dinner and then the ballgame!
A new radio appearance has been added today Saturday June 1st from Noon to 1PM  on Eye Opener. Our hosts are Broher Marlyn  and Double R. A list of appearances with information on how to attend is here. We hope to see as many of you in New York as possible. Please bear in mind that seating is limited.

Saturday June 1 – Yankees vs Red Sox Yankee Stadium
                                                       Go YANKEES!

Sunday June 2 –Day of Rest after all the excitement.

11am Monday, June 3 – Radio The Double Diamond Wellness Hour from 11AM  to 12PM EST on Talking Alternatives Radio with host Sam Leibowitz.  Be sure to tune in for  a special offer! Tune in over the internet here

Monday evening June 3  - For Brooklynites

Lecture followed by Q & A
Nicholas Brooklyn
570 Fulton Avenue
Tickets are $25 Call Kunfunya Ife at (347) 972 – 0901 for more information.
Limited Seating. 7PM





Tuesday,  June 4

OFFICIAL Beyond 100 – How to Live Well Into The Second Century Book Preview Lecture and Juice Tasting $25 Buy tickets here: Advanced purchase required
Each attendee will receive a complimentary glass of fresh juice courtesy of Master Juice. Limited copies of Bernando’s first book on sale.  Special discount on Pre Orders of DVD of this lecture to be filmed. Juice provided by Master Juice.
Time Doors & Check in 7PM  Lecture begins at 7:30
Where: Stanton Street Yoga & Sanctuary Guest Suites
196a Stanton Street NYC 10002
Phone (917) 388 – 2686





Wednesday, June 5th – Join Bernando in Harlem with the Big Apple Jazz Tour

Gordon runs Big Apple Jazz Tour

 7PM sharp! Enjoy the Harlem Renaissance Orchestra
Venue : Dinosaurs BBQ
700 West 125 Street (near 12th Avenue)
$15  Email Gordon gordon@bigapplejazz.com or call (800) 979 – 3370 for more information.



Thursday, June 6th – My 112th Jazz Age Birthday Party at The Slipper Room with The Champagne Riot! 

The Champagne Riot!

$20 while supplies last. Dress to impress! We suggest you buy tickets in advance here
Doors 7:30  Show 8PM Ends 10PM
167 Orchard Street NYC 10002