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A guest at the Sleepinar testing one of COCOMAT's beds SoHo |
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The first in a series of our Sleepinars held at COCO- MAT Soho on Thursday October 18th was both fun and informative. I'd like to take the opportunity now to thank everyone who attended as your feedback has been tremendous! Clearly we are hitting on a nerve as 60% of North Americans including children are sleep deprived. Many elements were incorporated into the 3.5 hour workshop by our featured presenters who covered different aspects of the benefits of a night of sound sleep. Were people surprised when Michael Jackson or Brahms appeared on the soundtrack of Maher Benham's
Art of the Lullaby? Sure they were and expecting the unexpected is part of the fun. Movement, meditation, pressure points and questionaires kept everyone alert and engaged. A note of thanks to the staff of COCO MAT who layed out a beautiful spread of anti - oxidant fruits with complimentary camomile tea for our guests. Blueberries, bananas, figs, almonds,walnuts, tomato and feta cheese salad and even mangoes were all provided free of charge making for a decidedly generous and opulent evening. Door prizes included the heavenly lavender filled aromatherapy pillows in trademark cotton bags, samples of Sensé Night Renewal Cream, a certificate for free private 90 minute yoga session with Maher Benham, a copy of Karen Yanku's OanaMassage CD, a book on nutrition courtesy of Sheryl Rosenthal, AADP, and an extra surprise in the form of a toxin free soy aromatherapy candle hand poured by Paige's Perfections a Brooklyn based company.
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Sleepinars
"That was an interesting evening - I really enjoyed. I even tried a few
of the exercises and pressure points. I suspect one of my problems is
the fact that I spend too many hours at the computer and can't easily
quiet my brain..." - Sharon K.
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