|Emory, Cathy and Rosa Oliva posing in Nutritious Cream Masque|
Sunday June 10, 2012 Brooklyn New York
|Making Health Salad|
Managing Time for More Fruits and VeggiesAs a single working mother of three finding the time to insure adequate intakes of fruits and vegetables on a daily basis can be a challenge. We visited Cathy at home and showed her a couple of simple recipes that could be prepared ahead of time and then stored for use during the rest of the week. Based on the ideas set forth in Sunday Set Up by dedicating two hours on her shopping day she saves time. She simply cuts up nutrient rich foods and stores them. (This also saves her money ordering fast food.) A variation of this idea is a health salad recipe we shared with Cathy gleaned from my grandfather Bernando LaPallo. Cabbage, carrots, red or green peppers, celery and onion are finely sliced, dressed with apple cider vinegar and honey and then stored until ready to eat. Before serving simply sprinkle olive oil on top and garnish with fresh tomato or avocado slices. It's absolutely delicious! We also showed Cathy how to make a Fresh Fruit Salad recipe.
The Skin Your In
At USANA we definitely emphasize the importance of nutrition not only inside the body but outside the body. Cathy says, "I want to be the person who is an example of health to others." Taking care of the skin is important. It is one of the first things a person sees about you. Healthy skin is radiant and Sense's products contain built in topical nutrition without harsh chemical preservatives. I conducted a spa party and product demo for the Oliva women with mother Rosa, Cathy and kid sister Emory around the dining room table. Explaining the full line of Sense paraben free personal care products is an empowering experience. As women we exercise a profound influence on the lives of our children, communities and environment by the shopping choices we make. In a world of fads and dangerous petrochemicals, Sense BeautifulScience stands out while raising the bar on beauty.
|Dr. Myron Wentz founder of Usana health Sciences|
RESET Four Ways
|Lose the Cravings Lose the Pounds Find the New You|