|Jessica Dilbeck ready to RESET!|
THE RESET DIFFERENCE
Drink Plenty of Water & Eat Your Fruits and Veggies
Reset comes with a chart that keeps you on track with additional guidelines. At least one serving of low glycemic fruits and vegetables should be eaten every day along with adequate water while on the program. The amount of water you should drink is calculated by taking your body weight and dividing that in half. The result is the amount of water you need to drink daily in ounces. If you weigh 150 pounds you should be drinking 75 ounces of water daily. Eating fruits and vegetables are extremely important as it helps keep things moving through your system and provides phytonutrients. You can add berries for example to your nutrimeal shakes or even chopped greens to the vanilla nutrimeal if you prefer going green. It's an easy way to get your veggies with your protein.
End of the Run
Jessica lost a total of 3 pounds in 5 days and noticed some things that made her want to change her habits.
Though Jessica didn't win the competition, she has no regrets because she feels she is on the right path as she moves into the Transformation phase of the program.
As she says, "It's all good." She now goes to sleep much earlier than 2AM which helps keep her body at a normal weight (See my article on sleep here). She also is taking time to read food labels more carefully. "I didn't realize the cereal I was using as a snack food had so much sugar it it! I was eating it all the time!" Jessica is committed to taking her Essentials daily to make sure he gets her essential nutrients and is replacing several meals a week with her faves strawberry and chocolate nutrimeal while she sticks to her exercise regimen of yoga and running. Way to go Jess! Are you ready to start your journey to improved health? Drop me a line!