Sleep Seminar How To Get Better Rest at COCOMat SoHo

COCOMAT 49 Mercer Street

Join us on October 18th from 5:30 to 8PM at COCOMAT 49 Mercer Street in Soho. This wondefrul event is free with your registration on EventBrite! Bring your friends and family. Children and parents welcome. Light refreshments served.

The Art of the Lullaby - Getting Your Child to Sleep Through the Night an interactive for children and parents with Maher Benham
An interactive session for parents and children! Learn how music, dance and creative movement can calm and soothe you and your infants and children preparing the family for a sound and restoring sleep. Bring your family and join us for fun and relaxing session!  Door Prize: 90 Minute Yoga Session with Maher in Your Home
About Maher Benham is a certified JivamuktiYoga Teacher, a Martha Graham dancer, and the Founder and Artistic Director of Coyote Dancers, a modern dance troupe.Martha Graham gave Maher her permission to teach the Graham Technique anywhere in the world in her name.  Maher is also the Founder and Artistic Director of Shakti Raja Yoga and The Hummingbirds Institute, a program of dance, yoga and music for people with special needs.  She is now establishing The Maher Benham School of Dance and Yoga in Soho.

Maher Benham Founder & Director Shakti Raja Yoga

  

Effective Treatments for Restorative Sleep with Karina Yanku Healing Arts

Interactive: Learn simple self massage techniques such as acupressure for a better night's sleep.

* How A Bad Mattress & Pillow Can Harm Your Body

* How Effective Massage Can Mimic Restorative Sleep

* Circadian Rhythms - How Sound  Music Affect Sleep

* Color Therapy for Sleep

About Karen  

Karen Yanco,LMT

Karen Elaine Yanco has been in practice for 15 years. She finds that three of the most profound healing elements on Earth are sound, rhythm and touch. They are the most primal forces we humans resonate with, regardless of race, gender, age and culture.  A warm, reassuring touch or the sound of beautiful music can literally restore and lift your spirit, grounding you and letting you know that you are safe and loved.The mission of Karina Yanku Healing Arts is the discovery and creation of new ways to merge these powerful energies of massage and music to affect an even greater sense of balance and well-being.  Whether it is Swedish, Deep Tissue, Hawaiin Lomi Lomi, massage accompanied by live didgeridoo, vibrational sound therapy, or composing exclusive musical scores for OANAMASSAGE ®, she seeks to provide increasingly innovative healing therapies for the 21st Century, specializing in touch, rhythm and sound for the body, mind and soul.

The Importance of Sleeping in a Toxin Free Environment with Sheryl Rosenthal owner Broadening Horizons, CHHP, AADP

Sheryl Rosenthal, CCHP, AADP

Sheryl will be giving an introductory talk on positive changes you can make in your home and lifestyle to support your sleep, including an interactive meditation exercise.
* Are hidden toxins in your environment sabotaging your sleep?
* Effects of Sleep Deprivation on Your Health and Wellness
* Setting Up for Sleep Success
Door Prize : Integrative Nutrition Feed Your Hunger for Health & Happiness
About Sheryl
Sheryl Rosenthal is a Board Certified Holistic Health Practitioner by the American Association of Drugless Practitioners. Sheryl trained at the Institute for Integrative Nutrition and Columbia Teachers’ College. As a NYS licensed Special Educator with a Masters in Educational Psychology and certification as a Music Therapist, Sheryl has over 25 years of experience helping children, adolescents and adults improve their quality of life through step by step individualized plans based upon their bio individuality and lifestyle.

Night Renewal & The Care of Your Skin- Restoring the Look of Youth While Mending the Look of Aging with Ekayani Chamberlin, Sense Beautiful Science,paraben free skin care About: Learn More

Ekayani Chamberlin, Sense skin care expert

Your skin is the largest organ of the body and is the barrier between pathogens and your internal organs. Protecting your skin from sun, smog, smoke, and stress during the day is just half the picture. Night time is the right time to reverse the signs of aging on our skin. Proper sleep and the right ingredients that hydrate, protect against oxidative damage and supply topical nutrition for the health of your cells are critical to younger looking skin that’s truly healthy from the inside out. Interactive: You will be filling out Skin  Assessment Questionnaire so bring a pen!
* Learn About the Importance of Beauty Sleep
* Learn How RegenisomesTM Enzyme Technology mends the look of aging
* Learn About the Harmful Effects of Parabens and the wonders of Self -  Preserving Technology
* Learn How to Protect Your Cells from Oxidative Stress
* What Does Nutrition Have to Do with Your Skin?
Door Prize:  Night Renewal Cream

Ekayani Chamberlin is a Sense skin care expert for Usana Health Sciences a pharmaceutical grade company that specializes in internal and external nutrition for optimal health. This unique line is patented and paraben free with over 8 years of research by a team of scientists on how to best partner with nature to deliver topical nutition and cellular rejuvenation for the life of the skin without harsh chemical preservatives. Her passion is educating both men and women and parents about the importance of what the body ingests through the skin. Now 49, Ekayani got her start in fashion in Paris where she was exposed to many :top" products that failed to deliver effective results.Her foundation and inspiration for healthy living comes from her 111 years young grandfather Bernando LaPallo.

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