The Short List on Self Care for Breast Health
1. Read More Books (list at end)
2. Ingest More Iodine. Find out how with "The Iodine Crisis" by Lynne Farrow If you've got fluoride and/ or chlorine in your water supply check this out. Most cities and municipalities do. It's also in your toothpaste.
3. Take grape seed extract and vitamin C combo found in USANA's Proflavanol C. It can help reduce burning during radiation, boost immune system for both chemo and radiation. Reduces risks of infection. Helps your body produce healthy cells. Not to be taken with blood thinners
4. Increase intake of Omega 3 Fatty Acids has been shown to improve rate of breast cancer recovery.
5. Soy Isoflavones Soy has been made into a bogeyman as of late but nutritional science shows that it can be beneficial to breast health. Non GMO please.
6. Take Vitamin D
The epidemic of Vitamin D deficiency has hit 70% in North America. The long hours spent inside and the copious amounts of sun block applied has made it virtually impossible for your body to produce the critical amounts it needs to keep your immune system strong. Take USANA's Vitamin D supplement. There is just D in it. In my counseling work I regularly encounter people who are woefully deficient.They always have a flu, a cold, feel rundown or are feeling depressed. Don't write if off. If in doubt get a blood test.
7. Check your Teeth
If you have mercury amalgam fillings (falsely advertised as silver) go to a biological dentist and get them removed. Mercury is considered the most poisonous heavy metal and has nasty side effects.
Baby You Have Options
Breast health is a huge problem today and it deserves taking a look at from many different perspectives. Cancer just doesn't spring out of nowhere. Our lifestyle choices play an important role in our health. It's what we do today and day after day no matter our family history that is imperative. After all you can't live somebody else's life and you can influence your own. We already know that the rate of mastectomies, chemo and radiation treatments is through the roof for women here in North America and it's skyrocketing around the globe.What needs to be looked at more closely is a woman's own immune system. What may be affecting it adversely or undermining it? Tell me how often do you hear doctors speaking about the quality of water you are drinking, the amount of iodine you are consuming or what kind of beauty products you are applying? For me the old argument that your health has got nothing to do with what you are eating, drinking, breathing has hit critical mass. A woman's body is a living breathing reproducing organism intimately tied to that other living breathing reproducing organism Mother Earth. So how are we doing ladies? The good news is that you can choose and improve your life.
Beauty and The Breast
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| The average female uses 15 products a day |
Beauty products are affecting women's health. It's just so obvious we can't even see it. The beauty industry would do well with some pressure to step up their manufacturing process by finding solutions other than toxic ones to use as preservatives in products we use day after day and year after year. And ladies that toxic effect is cumulative! Once our official obsession with looking our best at all times has begun in our teens, it can have a deadly effect on a woman's breast health. The carcinogens found in everything from our makeup, shampoos, soaps, body gels, body lotions and facial creams are applied once, twice and sometimes three times a day. And guess what? You are ingesting that. Your skin ingests everything applied on it. In fact, it is a conduit from the outside world to your internal organs, reproductive system, brain, and digestive tract. As the saying goes, If you wouldn't eat don't put it on your skin.What you put on your skin will end up inside you. The cells of your body that make up your immune system will react poorly if they don't have what they require to live a healthy life cycle. If they poisoned instead of nurtured the outcome is predictable. Anything that isn't pure and cannot be excreted successfully ends up becoming lodged inside the fatty tissue that makes up the breast. In the Journal of Applied Technology published in January 2012 from the University of Reading UK a study of breast cancer patients found that 99% of the tissue samples had parabens in them. 60% of the women had no less than five parabens in their breasts.
Meet Ethyl, Butyl & Methyl
Surely you've heard of Ethyl, Butyl and Methyl Paraben. Just look on the label of one of your fave beauty products. While they might sound like ladies names their behavior is less than ladylike. Any word that ends with
paraben is a petroleum derived product. It's purpose is to kill bacteria and mold.Unfortunately they are also carcinogens. In today's world where water, food and nutrient supply is so deficient, my advice is to stay away from them while upping your optimal nutrients. Keep your immune system as healthy and strong as possible. That can be achieved. I was led to use and distribute Usana's Sense skin care and body care line because it uses a self preserving technology using liquid crystals. It has cell protecting ingredients in it like green tea and grape seed extract. Sure a lot of products claim to have those ingredients but the point is even if they do their effectiveness has been destroyed due to the presence of parabens. It becomes more about window dressing than results.Products need to be pure and properly manufactured meeting all standards to make them fit for human consumption and not just marketed as if they do.
Recommended Reading - Get Smarter Get Wise
A friend of mine is a breast cancer sur- THRIVER. She credits that to a few qualities she possesses. She had an unrelenting thirst and
curiosity to know why she got ill and was always questioning her
doctors and oncologists about the treatments she was receiving and why she was receiving them. She was active in her self care all through her treatment, refused to be bullied into taking medications she felt she didn't need, took daily walks to clear her mind and spirit, and supplemented while paying careful attention to her diet. To her I owe her a lot of the credit for the reading list
you find here. Read and Educate yourself with the words of these leading edge MDs and breast cancer survivor.Most importantly trust yourself and listen to your body. Try calming yourself everyday and operate as much as possible from a place of no fear. That will empower you to heal.
Dr. Ray Strand
What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
Lynne Farrow
The Iodine Crisis She's breast cancer survivor
Dr. Myron Wentz
Poison in Your Mouth
Dave Wentz and Dr. Myron Wentz
The Healthy Home Learn how to detoxify your home room by room
Dr. Christiane Northrup OBGYN leader in Women's Health
Women's Bodies, Women's Wisdom
Dr. Ladd McNamara
The Power of Cellular Nutrition
Vitamin B12 insufficiency is relatively common, especially in older
adults. Over time, an insufficient intake of vitamin B12 can cause an
outright deficiency. Vitamin B12 deficiency, if is not corrected, may
lead to serious complications such as dementia, nerve damage, anemia and
other potentially irreversible conditions. 
