Wednesday, April 24, 2013

Let's Go Outside! Fitness & Fun May 4th McCarren Park

The track at McCarren Park with the Pool to the right

Let's Go Outside - Fitness and Fun in McCarren Park!
It's been a long hard winter with storm after storm and we could all use a life affirming boost during Spring! Join me and instructor Elina LeClaire who will lead us in Intensati®, a nifty mind, body, spirit workout that will get your blood pumping and mood elevated Saturday, May 4th at 10:30AM in McCarren Park! I took a class with Elina at my neighborhood training gym Human @ Ease and really enjoyed myself. Although I may be coming late to the party, I wanted to share this with you because her approach offers a new twist on the same old workout. Why is Intensati®  different? Studies are showing that shouting positive affirmations to yourself (and anyone else within earshot!) while working out leaves you coming back for more. The idea here is to replace the old negative tapes running on repeat in your head with better thoughts. If you are what you eat, you do what you think!  As part of the event, yours truly is going to offer some insights into the easy ways you can take care of your heart and the right fuel to give your body AFTER a work out.  Losing weight may not be what you think! And of course we will have snacks - healthy snacks courtesy of Usana Health Sciences the Nutritional Supplement company that is NSF and ConsumerLabs approved. Afterwards enjoy the McCarren Park Farmers Market overseen by GrowNYC or join me at Urban Rustic our local farm to table deli eatery.

Where Meet us at Human at Ease located at 31 Nassau Avenue, Greenpoint, Brooklyn 11222
Once the group is assembled we''ll walk together two blocks to the track!
What to Bring: Bring water, wear sneakers and dress in your sweats. If you are prone to sweating bringing a dry tee shirt to change into post workout. 
We'll meet here Human @ Ease

How to Get There: Take the G to Nassau. If you are taking the L transfer at Lorimer 1 stop to Nassau. Take Nassau exit. Walk on Nassau towards McCarren Park two blocks. We'll be out front.
Start Time: 10:30AM Yes you can do it!
End Time: 12:15PM See that wasn't so bad was it?
Cost: FREE You can't beat free!


Elina LeClaire has a passion for health & wellness, inspirational events, and coaching
people to discover and pursue their dreams.  For over a decade, she has helped challenge, inspire and equip more than 10,000 people through her company Dream Careers.  Since 2010 Elina  has been practicing Intensati® a practice she loves to share as it  has taken her to the next level in pursuing her own dreams. She teaches Wednesdays and Sundays at Human @ Ease in Greenpoint. You will leave class feeling stronger, uplifted and inspired. Elina is enthusiastic about leading you through a transformational workout of mind, body and spirit that will empower you to live a life you love.

Ekayani Chamberlin is a wellness and lifestyle coach based in Greenpoint. She offers True Health Assessments helping clients focus on long term health goals in the areas of weight management, nutrition, sleep and glowing skin.She radiates health and vitality at age 50 and is motivated to assist others in feeling the same way based on the principles optimal nutrition, diet and attitude. She comes from a long line of healers and doctors most notably Bernando LaPallo who is 112 years young, currently working on his second book. Take the True Health Assessment  here

Intensati® is a revolutionary workout developed by Patricia Moreno. Its a fusion of high-energy aerobics, martial arts, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle. It is fitness at the highest efficiency and empowerment.

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